60 Days —
Good Stuff Eatery on Capitol Hill hits the spot nearly every time.
Let's just say the Canadians giving up Chef Spike is the price they had to pay for that premo embassy real estate.
But just because it's good stuff, doesn't mean it's good stuff to fuel a run.
As a general rule of thumb, downing a cheeseburger and fries a few hours before a run has a negative effect on speed and overall well-being.
Not to mention it produces some serious fartleks (and we're not talking about the Swedish kind).
In the spirit of trying different foods, running techniques, workouts, neighborhoods and truly anything new before the marathon in March, I actively ate a delicious Good Stuff meal only a few short hours before my evening run.
Sometimes runners complain that their legs feel like they are moving through cement—usually this feeling comes after a hard workout from sore legs. Tonight, I literally had the cement stuck in my gut. Beyond the new gastro-intestinal feelings, breathing was slightly more difficult and I'm sure my heart was ready to go into attack mode in protest.
For the future, I'm going to shelve this technique and place it in the category of "I must be getting older because my digestive tract certainly didn't move as fast as I thought."
While I often write about what I see on my runs (there was a beautiful sunset over the Mall tonight), I chose to write about an experience to warn my fellow runners to stick to the traditional methods — or the one's recommended in Runner's World — before heading out for a some Sights in My Nikes.